Training Log Archive: nic.In the 7 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
Strength + Conditioning 35:00 [3]
Little housemate sesh before we spent the day cleaning the old place.
Running warm up/down 5:00 [3]
(Sorry Brodie)
Friday Jun 5, 2020 #
Running intervals 57:30 [3] 10.15 km (5:40 / km)
20min w/u with a coupla drills
5x3min. Legs were a bit slow but that’s pretty standard for me. Pushed hard so happy enough but maybe I should’ve done more... Niggle in the hamstring has come back a little.
18ish w/d
5x3min. Legs were a bit slow but that’s pretty standard for me. Pushed hard so happy enough but maybe I should’ve done more... Niggle in the hamstring has come back a little.
18ish w/d
Strength + Conditioning 5:00 [3]
Little core followed by a dip in the ocean. Tip top.
Thursday Jun 4, 2020 #
Strength + Conditioning 1:00:00 [3]
Have had a pesky achilles for a while now and have only let myself do three running days in a row max since it flared up. Mixed strength and some decent walks kept me sane.
Wednesday Jun 3, 2020 #
6 AM
Running long 1:22:00 [3] 14.09 km (5:49 / km) +274m 5:18 / km
Split LR. Legs were tired on the hills.
6 PM
Running 23:00 [3] 3.76 km (6:07 / km) +57m 5:41 / km
Well this was far shorter than I was hoping for. Not the greatest conditions for people who don’t like running and I couldn’t convince the running partners to do any more...
Tuesday Jun 2, 2020 #
6 AM
Strength + Conditioning 30:00 [3]
It was raining so I wimped out and swapped around my morning and afternoon plans...
5 PM
Running hills 55:40 [3] 5.5 km (10:07 / km) +361m 7:37 / km
Testing out the new neighbourhood hills. Realised in the warm-up that Josh has set courses at the park closest to me - I had zero clue where that map way so nice to know it's so close. Perfect area for today's hills and will be good for a tempo session too.
8x reps today. Very tough. Very jelly legs.
8x reps today. Very tough. Very jelly legs.
Monday Jun 1, 2020 #
6 AM
Running 39:30 [3] 7.0 km (5:39 / km) +135m 5:09 / km
Well overdue to get back on the Attackpoint bandwagon. I've been logging in and out for monthsssssss but here we are, finally!
Easy morning jog from the new abode along the coast. Beaut morning.
Easy morning jog from the new abode along the coast. Beaut morning.
5 PM
Strength + Conditioning 30:00 [3]