Training Log Archive: nic.In the 7 days ending Mar 30, 2019:
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Thursday Mar 28, 2019 #
Running 37:31 [3]
Easy with 4x1/1 in the middle. Did ok!
Wednesday Mar 27, 2019 #
Netball 25:00 [3]
We had a loss in the semi’s... going to take me a while to get over this one!
Tuesday Mar 26, 2019 #
6 AM
Running warm up/down 27:30 [3]
Running hills 12:30 [3]
Short hills session which worked out super well because I was running soooooo late. 4x normal longer hills then 4xshort hills. Felt good! Although the air was super dry so got a little tight in the chest. Also can’t wait for daylight savings to change, it’d be nice to be able to see of a morning.
Monday Mar 25, 2019 #
6 AM
Running 31:05 [3]
Very easy with some drills in the middle. Very tired/exhausted core, that’s probably the most noticeable thing from yesterday I’d say.
Strength + Conditioning 15:00 [3]
Sunday Mar 24, 2019 #
9 AM
Running long 1:45:00 [3]
Park to park in Sydney. Had company for the first 35mins which was nice! But then it got real hot and I was well smashed by 80min so it was a battle to get home. Happy to spend the rest of the day doing sweet nothing.