Training Log Archive: nic.

A rainy Maitland parkrun this week. Slowed down at the end of km 2 and 3 and ended with 23.15. Not too disappointed considering my legs are still sore from Thursday, and considering what the Maitland course is like on a rainy day.

Morning jog in the rain. Wow I can feel yesterday in my legs.

15ish warm up
Made my way to the group training Paula has set up in Chatswood. A bit of a trek from work so not sure I’ll be able to quite make it each week, but I think it’ll be really good for me if I can!
Struggled through 2* 1xshort loop (62-72 seconds) 1x long loop (2.07-2.19). 30 seconds between loops, 3min between sets. Clearly very inconsistent and slowed down a lot, but this session had like 6+ more mins of effort of any session I’ve done in the last ~2 years which is huge for me!
10ish warm down.

The original team was back together this week! Good game :)

Legs felt soooooo uncomfortable for some reason?! Just super tight, like the worst they’ve been in months. Makes me think it’s potentially because it was an afternoon run and I’d been sitting down all day?

Shorter long run becaue I’ll go to the sprint event tonight. Works out well because I didn’t quite have the energy for much more this morning! Nice out though!

Feeling exhausted today and ready for a rest day but thoroughly enjoyed this! Took the wrong route to 10 and 11 but I’m not that fussed, kind of feel like I was almost orienteering properly again.