Training Log Archive: nic.

I’ve been sleeping terribly lately so I skipped the parkrun alarm. Kinda regretted it initially because I had no idea what to do instead - such a hot day and was meant to storm this afternoon... Decided to swim again while it was warm. Not the best parkrun substitute but consistent for the 40mins and a nice break for the foot.

So sweaty and warm this morning! Was tired but felt better as I went on. Think I might still have a rest and sleep in tomorrow though.

Bit of it all. Conscious of my foot, a bit tender walking this morning.

It’s been so long I initially logged this as 25 seconds not 25 minutes. What a rookie...

1, 2, 3, 3, 2, 1. Every speed 'session' I've done of late has only totalled either 8 or 10 minutes of hard effort, AND I clocked the fastest pace I've gone in a while on these 60 second efforts, so woo! (I'm all about taking the little wins at the moment). In a good frame of mind with training where as long as a session is tough and I feel like I've had to push I'm happy, no matter how slow my times are or how short the session is. Not sure how long that'll last though...

Garden street swim squad in full force this week. Perfect for the legs after yesterday.

Decided late yesterday I’d make my way to the sss this afternoon. Probably would’ve switched things around and done a long run yesterday if I had planned for it but thought I’d still go out for a shorter long run this morning Nd take it kinda easy later on. Hotter than I expected though so I actually felt kinda buggered!

Sydney sprint series. Soooo so so rusty and slow. Lost like 20 seconds on three (oops) and made some slightly silly route choices looking back but loved it. Good times.

C • Georges Heights 2