Training Log Archive: nic.In the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
11 AM
Orienteering race 16:19 [3]
Very anxious and nervous at the start but it all came back relatively quickly. Very happy with all but maybe 3 controls apart from the obvious fitness/speed issue, although when you're going that slowly any mistake seems extra bad!
Running warm up/down 10:00 [3]
Friday Mar 9, 2018 #
Running 25:20 [3]
Easier morning jog so I was warm enough to have a rool good stretch. Loved it. Very keen for the weekend
Strength + Conditioning 10:00 [3]
Wednesday Mar 7, 2018 #
Running 36:40 [3]
Felt loads better the last two days. Very exhausted and tired when I got home from work but I’d been looking forward to this all day so I went out with the plan to do at least for 20mins. Perked up straight away and really enjoyed it. Did a few drills in a park at the end too, this weekend is going to hurt...
Tuesday Mar 6, 2018 #
6 AM
Strength + Conditioning 5:00 [3]
Monday Mar 5, 2018 #
Strength + Conditioning 35:00 [3]
At least my op wounds have healed enough for me to comfortably do strength!
6 AM
Strength + Conditioning 5:00 [3]