Running 33:38 [3]
Morning easy jog. Still feeling a little gross, and a little flat this morning too. The cold air definitely didn't do me any favours and the cough made a bit of a return when I got home. Hopefully still well on the mend.
Strength + Conditioning 10:00 [3]
Just core post run. The coughing stopped me doing much more but I guess probably made it super effective!