Running warm up/down 20:00 [3]
Warm up and tiny little warm down, foot couldn't really handle much more.
Orienteering race (NOL 4 - Middle) 47:07 [3]
(injured)
Pretty nervous after my struggles on this map at easter last year so I started off really conservative. Had a little scare coming down to 3 because I hadn't aimed off, so from then on I was just super careful to make sure I picked everything off. Foot started to give me a bit of grief about a third of the way through and I got pretty desperate to avoid all hills. Lost about a minute on the long leg because I stayed straight and very slowly made my way through the bush. Happy with the nav until the last few short legs after the spectator, pretty much lost all concentration because I felt so buggered and the downhill was so rough on my foot, so lucky to have not lost more time than what I did there I think. Definitely felt like I was struggling big time physically, but I guess it was pretty hard not to on that course. Really enjoyed it! and my best senior NOL result so far, so thats kinda cool!