Training Log Archive: nic.

Warmed up the foot and I thought it was going to be alright. The sand didn't do me any favours though and it was giving me a bit of grief again by about 1/3 of the way through. Wasn't more of a problem than my bad navigating but it was just a bit of a pain...

Oh boy, what a shocker. Made a mistake on number one which I think was a little scale related as I just went too far. Happy with the next few and I felt like I could navigate through it quite alright. Then didn't see the control at 9, stopped at the patch of white trees before number 10, and from then on just bombed it. Lost momentum and confidence and had zero urgency about me at the very end either, plus I felt pretty dodgy physically. Sounds kinda silly but I think I was paying too much attention to the contours and wasn't using anything else, compass included. Not often you have a run that bad and still think it was super fun though, Pittwater is a gem.

Really easy jog on the warm up map and a few surges on the tracks. I'm so excited for this weekend, sand dunes are tricky as! Foot felt just ok, I think I'll be able to ignore it fine when running.

Back to the physio this morning. The pain has become really localised in just the one spot on my heel, so today when he did some dry needling in my foot I could walk without my shoes and do calf raises and it was pain free! Don't know how long it'll last but it still means it's improved heaps. Woohoo! We'll see how this weekend goes...

Making the most of my 4hr break at uni. 5min rowing warm up and then strength. Mostly physio and leg/glute stuff and a bit of core.

Same set as last week. The uni pool is so warm my goggles fog up, it's a bit ridiculous.
3 x 300m warm up
10 x 100m free w/ 15sec rest
300m kick
300m free
Think I did the 100m's faster than last time!

C • Training plans 3

Quick strength before uni. Back and arms are DOMSy still

Post uni laps at the forum. The first half hour was a huge pain with the amount of people in the lane having a casual splash about, but then it got better and more enjoyable so I chucked in an extra set. Maybe I'll even crank it up an extra 500m again next time, who knows.

Doms from the weekend which made it a super short one. Didn't really have the chance to get to the pool so the walk home from the train was my attempt at loosening my legs.

She set out scented candles, it was amazing.

Sets of 10 laps and like 5mins of jogging at the end because I felt like it.