Running warm up/down 12:00 [3]
Warmed up the foot and I thought it was going to be alright. The sand didn't do me any favours though and it was giving me a bit of grief again by about 1/3 of the way through. Wasn't more of a problem than my bad navigating but it was just a bit of a pain...
Orienteering 48:37 [3]
Oh boy, what a shocker. Made a mistake on number one which I think was a little scale related as I just went too far. Happy with the next few and I felt like I could navigate through it quite alright. Then didn't see the control at 9, stopped at the patch of white trees before number 10, and from then on just bombed it. Lost momentum and confidence and had zero urgency about me at the very end either, plus I felt pretty dodgy physically. Sounds kinda silly but I think I was paying too much attention to the contours and wasn't using anything else, compass included. Not often you have a run that bad and still think it was super fun though, Pittwater is a gem.