Training Log Archive: nic.

Evening core. Took my theraband in the car on the trip to Port Macquarie so I could do my glute work too hahah.

Had to change my physio appointment to today which meant I saw a different guy. He thinks because that same muscle is super tight and weak its made the tendons in the bottom of my feet a bit wrecked and I have the early case of plantar fasciitis. He did some dry needle work on that muscle (weird) and massaged my foot and I'm to rest today and tomorrow but test it with a run on Sunday. Then he can he can decide whether I should keep training normally while it's treated, depending how it feels on the run. Wish I'd been able to see this guy to start with!!!

C • :( 2

Sets of 10 laps before a bunch of children turned up for a carnival.

Physio stuff. Also went for a long walk before work but no other training.

Physio has recommended I don't run until my next appointment on Saturday. She thinks it's all because my glutes are too weak and my hammies are overworked... I dunno, but i'll give the exercises and stuff a go. I can still swim but i'm not sure if i'll do that today or not. Maaaaaaan

C • Noooooo 2

Phsyio exercises and a bit of extra.

Easy week. I had a big day... Have a physio appointment booked for tomorrow!

Was going to do half cycle half run but I ran a few steps from the car to the gym and felt my foot so I tried to stay smart. Locked myself in the cycle room at the gym. Listened to a podcast with Jess Trengove for the first hour but a 'long run' on a stationary bike in a room by yourself tests the motivation levels thats for sure. Turns out the levels are high but, proud. Hit a new level of sweaty today...