Training Log Archive: nic.In the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Orienteering 45:06 [3]
Absolutely buggered today. Took the track to number one and not enough of a warm up meant my legs legitimately felt lactic when I got there. The rest was a struggle, and then I lost extra time on 12 and 14. Pretty ready for a week of 15 degrees at Falls Creek!
Orienteering 25:00 [3]
Control collection.
Friday Dec 30, 2016 #
Strength + Conditioning (Yoga) 50:00 [3]
Unintentionally turned into a hot yoga session
Running 27:07 [3] 5.4 km (5:01 / km)
Work again today so no 5days. Legs were heavy but I felt ok when I was going downhill or on the flat haha. Biggest problem was that my back was super sore from going under the scrub yesterday. So warm still after 7.30, this was enough.
Thursday Dec 29, 2016 #
Orienteering (5 days, day 3) 50:04 [3]
''Twas a warm one again! A whole lot more stuff on the floor today and the vegetation was a fair bit thicker, got told I needed to get stronger by one of the Finnish guys and running near me at the end, completely fair though I was struggling to lift my legs at the end.
Orienteering 35:00 [3]
Control collection again
Wednesday Dec 28, 2016 #
Orienteering (5 days, day 2) 41:39 [3]
A bit of a shock to be back in the bush, I was preeeeetty rusty with my navigation. A whole heap of small mistakes, mostly with my exit direction and bearings.
Orienteering 35:00 [3]
Control collection
Tuesday Dec 27, 2016 #
7 AM
Running warm up/down 17:00 [3]
Running intervals 25:00 [3]
Can't get to day 1 or 4 of the 5-days because of work so thismorning i did some intervals at walka instead.
Did 5x 4/1. Found it a tough one for a solo session, plus it was a really really still morning so it was a huge sweat fest. 2 and 5 had the most hills and you can tell in my pace. Legs felt a little worn already in the warm up so I was struggling by the end, very happy when that last minute ticked over.
Did 5x 4/1. Found it a tough one for a solo session, plus it was a really really still morning so it was a huge sweat fest. 2 and 5 had the most hills and you can tell in my pace. Legs felt a little worn already in the warm up so I was struggling by the end, very happy when that last minute ticked over.
Running warm up/down 10:00 [3]
Monday Dec 26, 2016 #
Strength + Conditioning 45:00 [3]
Bit of everything
12 PM
Running 52:00 [3]
Streeto setting again, it was sooooo hot. Just logging moving time, a fair bit of mapping to do on this section of the map which I didn't expect!
Sunday Dec 25, 2016 #
Running 1:00:00 [3]
Christmas yog, most of it with mum. Warm out but nice!!!! Would've struggled so bad with a proper long run today for sure