Running long 1:41:48 [3] 17.0 km (5:59 / km) +342m 5:26 / km
At Glenrock. One loop with mum and then one on my own, and in really really nice running conditions. Legs were feeling slow and tired really early on but I finished with a faster second loop and felt relatively strong both times up easy way out so they must've been coping fine. Rolled my ankle at about 85mins which was fine after a minute, but behind/side of my right knee was giving me a bit of grief again. Mostly just noticed it up the hills but i cant work out whether its coming from my calf or itb...