Training Log Archive: nic.In the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Note
(sick)
Kinda expected to feel better than what I do by now...
Friday Aug 19, 2016 #
Strength + Conditioning 20:00 [3]
(sick)
A little of everything.
Thursday Aug 18, 2016 #
Strength + Conditioning 30:00 [3]
(sick)
20mins on the rower and then some strength. Feeling a bit sniffly still so just pretty easy.
Netball 30:00 [3]
(sick)
The team crushed it!
Wednesday Aug 17, 2016 #
Note
(sick)
Not going to try to jog it out today.
Tuesday Aug 16, 2016 #
Running 28:00 [3]
(sick)
I got the cold :( evening stroll turned sneaky little jog because 5 minutes of walking is about all I can manage before going mad. Nice and easy so pretty confident I won't have made it worse.
Monday Aug 15, 2016 #
Strength + Conditioning 40:00 [3]
Bit of everything outside in the sunshine. A tiny bit worried I'm on the verge of getting a cold
5 PM
Running 28:30 [3] 5.03 km (5:40 / km) +45m 5:25 / km
Desperately in search for a legitimate reason to stop reading textbooks so I convinced dad into doing his jog this arvo instead of in the morning. Started to get a bit dark towards the end but it was a nice leg loosener!
Sunday Aug 14, 2016 #
Running long 1:23:00 [3] 16.42 km (5:03 / km) +118m 4:53 / km
Most enjoyable solo long run I think I've been on since living in Sweden! A few hills near home then out to Walka. Could feel my calves and hammies from yesterday's effort but it was pretty nice and comfortable the whole way. Perfect day for it too, happy as Larry.