At the same map as the other day but I did part of the boys course so I went into the rocks. Took it really easy and a fair bit of walking was involved. That kind of meant that I was thinking as slow as I was moving which probably wasn't so good. But still feel ok about the terrain!
On a long training map. Not too different or hard to interpret but I need to be better with my exit direction still. Quite a complex gold mining-ish section at the end which was really fun! Poor printing made it a lot harder though.
Easy jog with bun, then the guys, then myself around Miskolc Uni. Felt crappy at the start but then better as I went and increased the pace gradually. My legs feel jet lagged again, so strange!
Strength + Conditioning (Yoga) 5:00 [3]
Just logging this so attackpoint knows how good Henry is as a yoga instructor. Poured out my entire cup of stress.
A few controls as a warm up and warm down. A huge storm kicked off when we were 5mins away from the map and I didn't love it. Pretty bloody terrified for the first 20mins.
Running intervals 12:00 [3]
6x 1/1 along a road with pretty gradual climb. Felt ok!
Karst cup day 4! Another long and I really didn't have much pace or energy about me today. But the plan was to be happy with my Nav and not roll an ankle, and bar two or three controls I think I've gone ok! I just got a bit slack when I got tired and drifted off my compass a bit. So it was slow but I'm feeling not like such a spud anymore so that's nice!