Training Log Archive: nic.In the 7 days ending Jul 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 23, 2016 #
Orienteering race 43:11 [3]
Karst Cup day 3. Better again thank goodness. I took a bad/risky route choice to two and had to go diagonal downhill to the control and went into the wrong depression. Had pretty good flow in the middle but then had a bad exit out of 11. Hit my knee coming out of 13 and then got a bit too slow for the last few controls. Rocky and tough underfoot but much more enjoyable terrain today I thought! Legs are feeling tired though.
Running warm up/down 10:00 [3]
No warm down, I just wanted to ice my knee and toe.
Friday Jul 22, 2016 #
Orienteering race 1:17:00 [3]
Karst cup day 2. More good controls than I had yesterday but I still lost truckloads of time. Ahhh. It's my compass direction that's worse. Plus I think I need to be heaps more confident if I want to do better in this terrain because there's not a heap of stuff to check off at times apart from the big holes. Because I find I can't really use the vegetation for fine navigation, but that could just be me not having made sense of it properly yet... A hot, long, exhausting day today
Running warm up/down 20:00 [3]
Thursday Jul 21, 2016 #
Orienteering race 58:00 [3]
Karst cup day one. Had a shocker. Really struggled to keep my direction through the crazy thick green and didn't push hard enough. Couldn't work out the best way to go about it all, whether to go straighter or navigate around the green stuff as much as possible... Very different terrain, hopefully tomorrow is an improvement!
Running warm up/down 15:00 [3]
Wednesday Jul 20, 2016 #
Running 34:00 [3]
Jog with the gang, avoiding the slums. Legs felt heavy!!!
Tuesday Jul 19, 2016 #
Note
(rest day)
Being a tourist in Budapest! Such a nice place. Legs are feeling pretty sore though.
Monday Jul 18, 2016 #
Running 22:00 [3]
Teeny tiny morning jog. Didn't have the energy or motivation for it this morning!
Strength + Conditioning 55:00 [3]
Yoga mmmmm
Sunday Jul 17, 2016 #
Running long 2:20:00 [3]
Staying in Chur and took a day trip to Arosa. An awesome day for it, sunny and blue sky. Got to the top of Weisshorn (2630m) and then came back down to town adding in an extra little loop to see a lake and make sure i got at least a little bit of flat running in to please my legs. Ran up for the first 50mins and then had to walk to the top, it was snowy and slippery and the air got real thin. Or I could just be too weak. Ended up doing 20km and was out for 3hrs or so, but I don't want to log all of that. The most amazing views, I love Switzerland!