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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jun 13, 2016:

activity # timemileskm+m
  Running5 2:32:11 7.46 12.01 40
  Orienteering3 1:51:47
  Strength + Conditioning2 1:00:00
  Netball1 30:00
  Total6 5:53:58 7.46 12.01 40

» now

Monday Jun 13, 2016 #

Running warm up/down 10:00 [3]

I didn't do a warm down, oops

Orienteering race (QB3 day 3) 13:21 [3]

Really enjoyable sprint I thought. Tricky in the buildings and not too much dead running. Lost 20 seconds on the last two controls because I stopped planning ahead, silly silly. Surprised that my legs felt alright after yesterday!

Sunday Jun 12, 2016 #

Running warm up/down 20:00 [3]

Orienteering race (QB3 day 2) 55:50 [3]

Not really my cup of tea today. Really enjoyed the first four or five but then got a bit sick of how much of a running race it felt like and how little navigation was involved. In saying that I lost time on 6 and 9 so I feel like a bit of a fool. Some positive splits though, I just need to work on my compass and knowing how far I've gone.
Also saw the biggest snake I have ever seen, and fairly confident it was digesting another animal by the size of the lump in the middle of it. Ugggggh!

Saturday Jun 11, 2016 #

Running warm up/down 30:00 [3]

Best warm up/warm down spot!

Orienteering race (QB3 day 1) 42:36 [3]

Bit of a shocker of a start. Messed up number 2 and came into it from the opposite angle I had planned and then rushed out with my planned exit direction and did a complete 180. So so so silly, not sure of the last time I did that while orienteering!! Lost about 4minutes there. Made a few more errors in the end, mainly just stopping early and lack of confidence. But there were some pleasing splits in there! Super fun course though, sand dunes two weekends in a row is the dream!!

Friday Jun 10, 2016 #

Running 32:06 [3]

Pre breaky jog with surges. Felt so awful, was almost like my legs were numb and they just didn't fire up at all. So weird, will spend some quality time with the foam roller today I think. Also, only one assignment to go woo!

Thursday Jun 9, 2016 #

Strength + Conditioning (Yoga) 50:00 [3]

Netball 30:00 [3]

Last game of the season for the Angels :( We'll be back next semester, and hopefully they'll introduce a div 4 ;)

Wednesday Jun 8, 2016 #

Strength + Conditioning 10:00 [3]

Little bit of core work because I felt like it had been way too long!

Running 1:00:05 [3] 12.01 km (5:00 / km) +40m 4:55 / km

From mum's school to Walka. Almost perfect duration once I got out there and did one of the longer loops. Legs not feeling sore but maybe still a little bit tired after the weekend. Ate waaaaaay too much during the day while procrastinating from uni work, but apart from feeling a tad rough in the belly it was good fun.

Tuesday Jun 7, 2016 #

(rest day)

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