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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering3 3:30:35
  Running5 2:32:11 7.46 12.01 40
  Strength + Conditioning2 1:00:00
  Netball1 30:00
  Total6 7:32:46 7.46 12.01 40

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Saturday Jun 11, 2016 #

Running warm up/down 30:00 [3]

Best warm up/warm down spot!

Orienteering race (QB3 day 1) 42:36 [3]

Bit of a shocker of a start. Messed up number 2 and came into it from the opposite angle I had planned and then rushed out with my planned exit direction and did a complete 180. So so so silly, not sure of the last time I did that while orienteering!! Lost about 4minutes there. Made a few more errors in the end, mainly just stopping early and lack of confidence. But there were some pleasing splits in there! Super fun course though, sand dunes two weekends in a row is the dream!!

Friday Jun 10, 2016 #

Running 32:06 [3]

Pre breaky jog with surges. Felt so awful, was almost like my legs were numb and they just didn't fire up at all. So weird, will spend some quality time with the foam roller today I think. Also, only one assignment to go woo!

Thursday Jun 9, 2016 #

Strength + Conditioning (Yoga) 50:00 [3]

Netball 30:00 [3]

Last game of the season for the Angels :( We'll be back next semester, and hopefully they'll introduce a div 4 ;)

Wednesday Jun 8, 2016 #

Strength + Conditioning 10:00 [3]

Little bit of core work because I felt like it had been way too long!

Running 1:00:05 [3] 12.01 km (5:00 / km) +40m 4:55 / km

From mum's school to Walka. Almost perfect duration once I got out there and did one of the longer loops. Legs not feeling sore but maybe still a little bit tired after the weekend. Ate waaaaaay too much during the day while procrastinating from uni work, but apart from feeling a tad rough in the belly it was good fun.

Tuesday Jun 7, 2016 #

(rest day)

Travelled home

Monday Jun 6, 2016 #

Running warm up/down 15:00 [3]

Orienteering race 1:14:52 [3]

Bit of a shocker. Felt a bit better in the dunes but made loads of mistakes and then was just really iffy on the ones I didn't make mistakes on. The water threw me and I was so slow in the thicker stuff. Got too tired towards the end and lost time on every control after the spectator. Ohhhhh well, still feel like I learnt alot this weekend.

Sunday Jun 5, 2016 #

Running warm up/down 15:00 [3]

Orienteering race (NZ QB day 2) 1:33:07 [3]

Started off in a better mind frame thankgoodness. Was nervous but the first few controls were super tricky so it was good I was being a bit hesitant. Drifted wide on 13 which wouldn't have been too bad but then I messed it up after i had relocated. 23 was the huge mistake though back on the beach. Didn't really have a good technique for it and couldn't make sense of the distinctive trees and thickets and mistook some bushes as mounds and ended up way off. Went out after with Warren and walked the leg backwards about 5 minutes faster than I had run it... But that was super helpful!

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