Training Log Archive: nic.

Not too bad of a run, really hesitant in the beginning and control 3 in the wrong spot didn't help. Lost some time there and then a fair bit on the next one too. Also didn't trust my aiming off on number 14 and lost more time there, need to work on exiting the controls a bit faster too! Really enjoyed it though!

Uni and then a crazy amount of hours of travel to SA

Little jog from home. Took some uni notes to read. So enjoyable to not think at all about how fast you're running. Felt good, but still stressed assss

GK, very willingly this week because I didn't want to be taking netball DOMS with me to SA. They're the worst kind... I played pretty shocking but i think the team has started to get our mojo back!

Enjoyable run at Walka, felt pretty comfortable and not sluggish which was nice. Pleasantly surprised to get it all done in daylight.
I'm stressssssssed.

Teeny tiny core session

Only Macey and myself tonight!! Good chats commiserating my hair cut and his mis-ordered sandwich at lunch today.

8x 300m with 100m recovery (walking because i got stuffed). Smaller session before the weekend but i think it went well. Times were 63/62. Breathing felt super strange on the first one but ok after that.

Old course from Josh at Southams Rd. Do enjoy this map! The southern section was burnt which made it alot nicer to run through than what i remembered, but a few logs and trees were still smoking which was probably not super safe... A bit of compass work, corridor and control picking so it was very ideal, especially for next weekend where i'll have to stay on the ball for quite a long time. Legs hadn't had much recovery because of yesterdays 9hr standing still shift at work so i was planning to cut it quite a bit shorter but i was having too much fun!