Training Log Archive: nic.In the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
Running warm up/down 16:00 [3]
Missed when the tapes went off into the bush on the way to the start and had a good quality jog. Oops.
Orienteering 35:08 [3]
NSW Middle distance. Really enjoyed the map and the course! Started off well but got a bit sloppy and hesitant in the second half of the course. Lost concentration on a longer leg and then lost some confidence, but nothing woeful I guess.
Friday Apr 1, 2016 #
Running warm up/down 20:00 [3]
Orienteering 27:29 [3]
Middle distance on the flatter section of Ainslie. 24 controls so it was super fun. Happy with my exit direction alot of the time but something needs to be done about my compass work...
Thursday Mar 31, 2016 #
10 AM
Orienteering 19:29 [3]
Back to Isacs ridge for a loop focussing on attackpoints first. A bit hesitant on one control but i think i went pretty alright. Its like 10x easier when you have a solid attackpoint i need to be loads better at that...
Orienteering 38:22 [3]
Middle distance type course. Not as good... Bush was pretty thick and i didn't have much push to start with but then i was making quite a few mistakes. Compass work mostly, I need to do it better!
Wednesday Mar 30, 2016 #
11 AM
Orienteering 53:07 [3]
Training at Mt Ainslie. One long leg at the start which i took the less optimal route on. The other way just looked a little too boring so i changed my mind last minute, oops. Then a few controls right to the top! Ouch, I'm weak.
Orienteering 19:40 [3]
A few downhill legs. Felt good to have a bit more navigating to do although my legs were pretty bloody jelly.
2 PM
Orienteering 51:20 [3]
Contouring loop on Mt Taylor. A bit of confusion with one control not being out but im not super confident on my contouring skills so i'm relatively happy with it! Legs pretty tired again though.
Tuesday Mar 29, 2016 #
Orienteering 20:41 [3]
(rest day)
Tiny little sprint relay around the Carotel. Think i was one of the few not competitive enough to go harder than a jog, my legs were too tired for that!
Monday Mar 28, 2016 #
Orienteering race 55:46 [3]
Actually felt like I could navigate today. Really enjoyed having a long leg too! Got a bit sloppy in the middle controls and then took a bad route to 8 but still much better than the previous day so i cant complain.
Running warm up/down 10:00 [3]
Sunday Mar 27, 2016 #
Orienteering race (Easter day 2: Long) 1:08:06 [3]
Ugh, bad time. Lost 6 minutes on number 1, think I was rushing a little and started to navigate to 2 half way through and then was mistaking one erosion gully for another. Just super silly. Lost alot of extra time on alot of controls from then on. Plus was having a bit of trouble with my feet. Could still run to the end but after i stopped i couldn't put my body weight on one foot, no idea why!
Running warm up/down 7:00 [3]