Training Log Archive: nic.In the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Running warm up/down 25:00 [3]
Orienteering race (Easter Day 1: Middle) 50:09 [3]
Started off pretty alright but my legs just got way too tired way too quickly. Lost 3min on number 6 (did not think it was that much!) but for the last 10 controls I just felt really really pathetic physically. Struggled to make myself go at all :( maybe the heat, maybe I went out too hard and but probably just alot of me being a weakling. A bit disappointed but keen for tomorrow!
Friday Mar 25, 2016 #
Event: #NIN3DAYS
Running warm up/down 25:00 [3]
Still can't believe I managed a 15min warm up in that tiny quarantine.
Orienteering race (Easter prologue) 16:32 [3]
Not a bad run! A bit stop start because I struggled to read the map a bit in the residential section, and now I look at the map and see how easy the legs were I probably didn't need to. Then a few other things around gardens and such but I mustn't have had too many route choice errors which is nice
Thursday Mar 24, 2016 #
Running 29:00 [3]
Easy jog with some surges with Malin. Submitted two assignments and we're off to Easter woo!
Wednesday Mar 23, 2016 #
Note
(rest day)
Such a waste of a day! So much uni work to do and i got hardly any of it done. Went for a walk just to have a break from looking at it. Ready to leave it and go away orienteering now...
Tuesday Mar 22, 2016 #
Running warm up/down 26:14 [3]
Warm up with drills and a warm down. Super windy along the breakwall for the warm down but there was a nice sunset to look at, topped off the training perfectly!
Running intervals 20:00 [3]
10x 1min on/off around a bike path loop thing in a park at Newcastle. Nice big group of us tonight which was really fun, i guess the motivation of a dinner and a free beer after was impossible to turn down ;) Felt speedy for the first 30 seconds of the first interval but then that was about it. I just felt super uncoordinated! It was hard but I coped well enough until the end, so i guess thats good
Monday Mar 21, 2016 #
Running 32:35 [3]
Jog from home with Malin woooooooo. Legs felt a little heavy after a full day standing in the same spot at work and then a walk home, but i didn't just get off a 24hr flight so i can't complain.
Strength + Conditioning 40:00 [3]
A bit of everything at home.
Worked out that i've been eating too close to taking the tablets and i think that's been making me a bit sick, all good!
Worked out that i've been eating too close to taking the tablets and i think that's been making me a bit sick, all good!
Sunday Mar 20, 2016 #
Note
(sick) (rest day)
Trying to do the smart thing. A bit funny in the head again!