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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Running6 2:38:01
  Orienteering5 1:46:48
  Netball1 36:00
  Strength + Conditioning1 20:00
  Total8 5:20:49

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Saturday Mar 19, 2016 #

Running warm up/down 8:00 [3]

warm up only

Orienteering race (NSW SL1) 45:43 [3]

Huge time loss on 8. Didn't really plan to see enough along the leg, so then i heard a car and thought i was too close to the road and trusted that because i didn't know what else i was seeing. Silly silly silly. A few other little mistakes but i would've almost been ok with them in such a tough area. Really enjoyed it though, expected it to be ridiculously thick but it was still relatively runnable. Felt really off at the end, my head was really warm and i was a bit light-headed. Think maybe it's the tablets...

Friday Mar 18, 2016 #

Strength + Conditioning 20:00 [3]
(sick)

A little strength from home. Turns out i have a bacterial thing which i've just got from being a bit unlucky the doctor said. A bit concerned that i'm meant to have 4 tablets a day on an empty stomach- my stomach hasn't been empty at any point of the day for a very long while, let alone 4!

Thursday Mar 17, 2016 #

Note
(sick)

Decided to skip my hills session planned for today. Developed a sore throat yesterday evening and it's not any better today, and i don't want to risk it turning in to anything worse this close to easter. I feel like this has happened alot in the last year or so, not happy jan :(

Netball 36:00 [3]

The Netball debut! Feeling a little bit like the other team was not really lowest division material but the Angels were a little rusty, to be expected i guess. I forgot how frustrating it was to not be able to move fast when you're playing netball, oh my god I had a shockerrrrr

Wednesday Mar 16, 2016 #

Running long 1:20:01 [3]

FINALLY a better long run effort! I think the weather had alot to do with it, not too warm and it was spitting rain the whole way. Threw in a fair few hills and I felt pretty comfortable the whole time, so nice. It had been so long since i've done a long run from home that i forgot where i used to go. Don't think people go on some of the tracks i chose anymore unless they're doing something illegal, felt pretty dodgy...

Tuesday Mar 15, 2016 #

Note
(rest day)

Really enjoyable weekend. Happy with the consistency of my races but my speed is kind of non-existent. Knew this would be the case though, and at least i think i've learned to push myself a bit harder. Looking forward to easter!

Monday Mar 14, 2016 #

10 AM

Running warm up/down 10:00 [3]

Orienteering race (MSW 5) 15:12 [3]

Really struggled to get into the map for some reason. Silly route choice to a few, 2 especially. Wasn't really in the race mode either and got super slack running wise from 10 - 19.
5 PM

Running warm up/down 18:00 [3]

Orienteering race (MSW 6) 15:52 [3]

Really enjoyable and tricky course. Made some stupid route choices and navigated from 11-22. Legs didn't have much left in them to push hard.

Sunday Mar 13, 2016 #

10 AM

Running warm up/down 21:00 [3]

Orienteering race (MSW 3) 14:33 [3]

Reeeeeally stupid mistake to 8 and lost quite a bit of time. Other than that ok
5 PM

Running warm up/down 21:00 [3]

Orienteering race (MSW 4) 15:28 [3]

Really enjoyed this one, super tricky thinking the whole way, and i was a bit less behind the winning time.

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