Training Log Archive: nic.In the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Running warm up/down 30:42 [3]
Found it very hard to get out the door today, feeling super drained from all the goodbyes in the last few days and it was dark, foggy and raining so that didn't help. Warm up and down to and from Safjället.
Running tempo 30:00 [3]
3x 8/2 tempo. First one felt shocking and like i couldn't get enough air in but the last two were alot better. And after putting it off all day i really enjoyed it, thank goodness. My running style must be so bad at the moment though, i feel relatively strong up the hills but my hamstrings are always what hurt the most :|
Friday Dec 18, 2015 #
Strength + Conditioning 30:00 [3]
(rest day)
Yoga again, i feel like such a mong doing it. My legs felt like they need a rest today.
Thursday Dec 17, 2015 #
Strength + Conditioning 45:00 [3]
Bodypump. Had my top inside out, i need more sleep... :|
cycling 40:00 [3]
After the class at the gym
Wednesday Dec 16, 2015 #
12 PM
Strength + Conditioning 30:00 [3]
I tried yoga!
5 PM
Running warm up/down 32:35 [3]
To and from Safjället
Running intervals 45:14 [3]
Pyramid intervals with COL. 1,2,3,4,5,5,4,3,2,1. It hurt but it felt like it was really good to do the session. Pleased with my strength on the hills! And not as cold today which was cool! Hamstrings and glutes were super super tight
Tuesday Dec 15, 2015 #
Running warm up/down 28:35 [3]
14 warm up and warm down. Cooooooold!
Running intervals 43:18 [3]
6x 1min on, 30 off, 4min on, 2min off. The man i usually run with was absent today so my times were a bit slow and it was a bit stressful seeing everyone up ahead and wanting to catch up. Super slippery in parts too so i kept slowing myself down and it got pretty frustrating. I almost stopped after the 5th but i think it'll be my last GMOK training so I couldn't not finish it.
Monday Dec 14, 2015 #
cycling 35:00 [3]
In the gym
Strength + Conditioning 1:00:00 [3]
I think it was my last COL strength!
Innebandy 30:00 [3]
Sunday Dec 13, 2015 #
Running long 1:25:43 [3]
To Skatås for a loop of the 5km. It's been a big weekend! Maybe would've been nice to do a little longer but it was more than enough for today, I'm so tired!!!! Super icy and slippery and classic me stacked it in probably the busiest section, brilliant!