Training Log Archive: nic.In the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Orienteering 45:00 [3]
25 Manna! I was in the 3rd GMOK team and on the last leg so it was quite a long day of waiting around, but I got to see all the action and even the presentation before I started so it was still good. Plus I ended up going out in the mass start which is probably the biggest mass start I've ever been in so that was kind of exciting. Crazy to see how much time i lose even just doing tiny stupid things. Wasn't fast enough to keep up with the first runners for more than the first few controls, then I led a small group through some close controls in the middle but I was too hesitant and a bigger group caught up. Really enjoyed it though, suuuuuuuch a cool event!!!
Running warm up/down 15:00 [3]
No warm down, oops
Friday Oct 9, 2015 #
Running 38:00 [3]
Jog with some surges after 15min and 25min. Actually felt a little speedy in the surges today! woo!
Strength + Conditioning 10:00 [3]
A little bit of core
Thursday Oct 8, 2015 #
Note
(rest day)
Wednesday Oct 7, 2015 #
Running warm up/down 30:00 [3]
15min warm up and warm down
Running intervals 33:16 [3]
Woke up this morning with suuuuuper wrecked hip flexors and quads after yesterdays training so spent the whole day thinking about how hard this would be. I warmed up ok though and it helped a lot having so many people to train with. Today it was sets of 4min, 3min, 2min with 1min break. I decided i should do two and then just jogged with another girl, but then we caught up with the group for their last 2min interval and i couldn't not join in on it. Happy enough with my pace i think, especially considering how hilly the track was. Getting super excited for the weekend!
Tuesday Oct 6, 2015 #
Running warm up/down 7:00 [3]
Little warm up jog.
Orienteering intervals 33:36 [3]
3 O intervals, it was too dark to do anymore. I think the dark made me realise that i've got my head in the map too much. I need to pick the big things and where i'm going in relation to the hills and then look up and just get there, wish i had been doing this the whole time!
Running 18:07 [3]
Then a lap of the lake to get some more running in
Monday Oct 5, 2015 #
cycling 25:00 [3]
A little cycle before strength, didn't quite leave enough time to go for as long as I had in mind but it was good to get my legs moving anyway
Strength + Conditioning 1:00:00 [3]
COL Strengh, good fun again!
Sunday Oct 4, 2015 #
Running long 1:40:04 [3]
A run in Änggårdsbergen, this time by myself and I did miss my local tour guides because I had nooooo idea where the good tracks were. Had my hitta-ut map though so it was quite fun and didn't feel too long. Some of the trees are starting to go orange which is cool! Got home and one of the guys in my kitchen was taking a fresh batch of kanelbullar out of the oven, I <3 Sweden