Training Log Archive: nic.

A loop from the gym before the class. Probably could've done a bit longer but oh well. Threw in a few surges so my legs remember I'm not always the slowest person in the world but I felt so uncoordinated running faster! :/

Body pump class. I think it was almost exactly the same as last time, I should probably up the weights...

Heel isn't good today, it felt OK thismorning but I could feel it at the end of my run and in the class, and then walking home from the gym was awful :( icing it now so hopefully it's ok tomorrow.

Cycle class at Fysiken. A 60min class but there was at fair bit of just rolling the legs around and stretching at the start and finish. Today was a little harder to work out what was going on... The intervals the other day were alot more self explanatory that what im 99% sure was gradual hill climbs today.

Back is feeling a bit better, i did the worlds greatest stretch session yesterday after the worlds second greatest stretch session the day before and i think it's helped heaps!

Decided it was a good idea to give running a miss, my back was pretty sore today! I signed up for the gym and went to a cycle, only a 30minute class but i think it was a relatively good 30 minutes of work. Would've liked to do something extra but i wasn't really sure what else i would do instead of cycle, i can feel it almost every time i move from my hips up. Coming to an uneducated decision that it's because i'm running differently in the bush here, i think my glutes and hips and hammies aren't strong enough for it...

GMOK 25mana training, so many people there it was pretty cool! Made too many errors and I feel super slow in the bush, so many ups and downs I just feel like I get really tired really quickly and struggle to push. Heel was ok but the back wasn't, not sure what it is but its been hurting throughout the days too which is kind of off.

COL strength training

I get to make a new attackpoint activity woo! Joined in on the Innebandy match after strength, i was veeeeeeery uncoordinated it was bad hahah. Managed to fluke a goal and get told i was better than Josh though ;)

Easy jog that didn't really feel all that easy. My legs are soooooore. Kinda hard to get myself out the door after having not the longest sleep in the world but it was a pretty enjoyable run! Especially considering it was a pre breakfast effort, i usually find them so rough!