Training Log Archive: nic.In the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Orienteering (QB3 Day 1) 49:59 [3]
Stupid stupid stupid miss punch. Running to 12 and saw a drinks control, remembered i had a drinks control at number 12 and just switched off that control to the next one. It did feel funny leaving the control but i knew i just had to get out to the track so i didn't think anything of it. Pretty sure i went within about 10m of my control too...
Otherwise i actually feel alright about the race, i just lost a bit of urgency at the end with fatigue.
Otherwise i actually feel alright about the race, i just lost a bit of urgency at the end with fatigue.
Thursday May 28, 2015 #
Orienteering 1:10:00 [3]
Sprint training day.
20min warm up with running technique work, one day i hope i can look like im meant to when i run...
First sprint at AUT was alright, missed 2 route choices. Felt good running in the beginning but i could tell i slowed a heap by the end.
Second training was at Massey Uni. I was just a bit fatigued by this one, really sloppy with my navigation and i had no go in my legs!
20min warm up with running technique work, one day i hope i can look like im meant to when i run...
First sprint at AUT was alright, missed 2 route choices. Felt good running in the beginning but i could tell i slowed a heap by the end.
Second training was at Massey Uni. I was just a bit fatigued by this one, really sloppy with my navigation and i had no go in my legs!
Wednesday May 27, 2015 #
Orienteering 2:00:00 [3]
15min warm up
Then spent 30mins on the attackpoint exercise, all went pretty alright.
Was with Liv and Lucas for the map memory. Finished it off with a bit of relocation, Lucas took our maps and ran us to a spot and we had to navigate to the control from there. Lost a faaaaaair bit of confidence on this, i was pretty shocking... Good to identify it as something i need to work on though!
Finished off with a star relay. Super fun, felt real good to go fast!
Then spent 30mins on the attackpoint exercise, all went pretty alright.
Was with Liv and Lucas for the map memory. Finished it off with a bit of relocation, Lucas took our maps and ran us to a spot and we had to navigate to the control from there. Lost a faaaaaair bit of confidence on this, i was pretty shocking... Good to identify it as something i need to work on though!
Finished off with a star relay. Super fun, felt real good to go fast!
Tuesday May 26, 2015 #
Orienteering 1:02:00 [3]
Sessions at woodhill. I LOVED the forest!!!
First was a warm up/map jog.
Second training a handrail exercise. Hanny followed me for this one and made me focus on my compass work in and out of the controls. Really needed that actually i think!
Third was a loop of up and down control features.
Last loop was an entry/exit direction loop.
Then a little warm down control collection.
First was a warm up/map jog.
Second training a handrail exercise. Hanny followed me for this one and made me focus on my compass work in and out of the controls. Really needed that actually i think!
Third was a loop of up and down control features.
Last loop was an entry/exit direction loop.
Then a little warm down control collection.
Sunday May 24, 2015 #
Orienteering race 1:27:46 [3]
A bit better of a day compared to the middle. One pretty big time loss of 9 or so minutes on one control but looking at the splits up to that point gives me some confidence.