Training Log Archive: nic.In the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Orienteering 1:07:00 [3]
Pretty mortified by today. Didn't really do much right at all and panicked alot which made it all 100x worse. First time i have ever been out and thought i just wanted to stop, kept going because i wanted to have at least one good leg before tomorrow (didn't) and then came back and had mp'd anyway. Ugh. Going in the forget pile.
Orienteering 10:00 [3]
Josh took me out for a bit of a jog around a few controls after he'd run. An attempt to prove i can actually navigate, and i can. Really good for me. Here's hoping i can just be calm like that tomorrow...
Friday May 22, 2015 #
Running 29:00 [3]
shoes: Asics Gel-Kayano 21
Jog with some surges. I had my last shift at work today!!!!!!!!!!!!!!!!!!!!!!! Happy days :))) but also kinda sad because it means the money i have now has to last me until next year...
Thursday May 21, 2015 #
Netball 40:00 [3]
(rest day)
Last game for the year with the Macey's Angels! :(((((( GD and then WA, bit of running action which was nice for the last game. Ill miss this though!
Strength + Conditioning (Ab challenge) 13:00 [3]
Wednesday May 20, 2015 #
Running intervals 54:03 [3]
shoes: Asics Gel-Kayano 21
Intervals at Glendale with Macey Malin Tazza and Josh there for support, and thankfully his support wasn't as brutal as the coaching the soccer coach was giving the kids training on the oval. Nobody could enjoy soccer with that much yelling!
Session was 10x 300m with 100m recovery. First three times were good, but things deteriorated pretty bad for me after that. Just could not get my breathing under control at all, not even in the recoveries. I guess its expected with a hard session and i'm still not super used to intervals, but it got kinda frustrating and i felt pretty icky. Actually pretty pleased to have done them all to be honest.
16min warm up and 10 warm down.
Session was 10x 300m with 100m recovery. First three times were good, but things deteriorated pretty bad for me after that. Just could not get my breathing under control at all, not even in the recoveries. I guess its expected with a hard session and i'm still not super used to intervals, but it got kinda frustrating and i felt pretty icky. Actually pretty pleased to have done them all to be honest.
16min warm up and 10 warm down.
Strength + Conditioning (Ab challenge) 12:00 [3]
Tuesday May 19, 2015 #
Running 59:04 [3]
shoes: Asics Gel-Kayano 21
Jog out at walka. Super nice morning for it - still foggy and I counted at least 30 kangaroo's in the top paddock on my first loop around!
Strength + Conditioning (Ab challenge) 12:00 [3]
Monday May 18, 2015 #
Strength + Conditioning 55:00 [3]
Body Blitz at the gym. Mum thought she could spot a bicep on me this week, wooo ;)
cycling 20:00 [3]
Just to tick the legs over a bit.
Strength + Conditioning (Ab challenge) 15:00 [3]
Almost forgot! Actually got back out of bed to do this...
Sunday May 17, 2015 #
Orienteering 1:27:45 [3]
Long Champs at Gumble. So so soooo frustrated with my race because it was so much fun and i went so bad. Got back and just wanted to do it all over because i shouldn't have made that many mistakes and i was hoping to feel so much better about it... 3 and 10 were the real bad ones, i wouldve well and truly lost 5 mins at each, and then there were some other slightly smaller mistakes and hesitations on some other controls too. I think the biggest thing today was that i needed to make sure i saw exactly what i wanted to see, and when i did that i was happy enough but it wasnt very often. I guess at least i got some good relocation practice in! ;)