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Training Log Archive: nic.

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Running5 3:11:24 7.15 11.5
  Strength + Conditioning5 1:34:00
  Orienteering2 1:19:52
  Netball1 40:00
  Total7 6:45:16 7.15 11.5

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Saturday May 16, 2015 #

Orienteering race 33:32 [3]

State League 5 at Rocky Falls.
Got within 5m of the first control and stood there for about a minute wondering what i had done wrong because i didn't see the control, and that kind of set me up for the whole race aha. Stopped early on a fair few controls and i was really slack with my compass and exit direction. Got some specifics to work on!

Friday May 15, 2015 #

Running 35:07 [3]
shoes: Asics Gel-Kayano 21

Jog from home with some surges. Felt good moving my legs fast today! Feet were kind of sore though, think it's just a mixture of different shoes last night at netball and standing at work again though.

Strength + Conditioning 10:00 [3]

Thursday May 14, 2015 #

Netball 40:00 [3]
(rest day)

Full game at GK this week, i had a shocker! Came out with the win though woo

Strength + Conditioning (Ab challenge) 10:00 [3]

Wednesday May 13, 2015 #

Running hills 47:00 [3]

15min warm up.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.

Strength + Conditioning (Ab challenge) 8:00 [3]

On a belly full of water, so gross!

Tuesday May 12, 2015 #

Running 1:02:00 [3] 11.5 km (5:23 / km)

Run at walka with a 90second surge every 8.5mins. Really good for me to have to make myself keep running at a good pace after the surges. And super nice weather for running today!

Strength + Conditioning (Ab challenge) 6:00 [3]

Catching up on Sunday's because I fell asleep before i had done it, oops.

Monday May 11, 2015 #

Strength + Conditioning (Ab challenge) 5:00 [3]

Running 42:17 [3]

Ran over to the gym, into the wind the entire way so actually kinda harder than planned to be honest aha.

Strength + Conditioning 55:00 [3]

Body blitz, tough again!

Sunday May 10, 2015 #

Orienteering 46:20 [3]

Minor event at the same map as yesterday. Pretty poor navigationally, overran a few and drifted off my compass bearings alot. Surprised to say it but i might've been running too fast! Think i was too pumped up and motivated from watching TioMila all night and morning, which is also strange considering i was running on three hours sleep. Really enjoyed it today though!

Running 5:00 [3]

Very slack with both warm up and down but didnt want to miss too much of the race!! Managed to go to the event, run and come home in just 2 hours, killed it!

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