Running 48:34 [3]
Track ints at Glendale with Malin and Macey. Did not feel fantastic... First mistake was doing nothing for the day, i just felt flat by the time we started and didnt catch up on any sleep. Second mistake was wearing tights, i dont know when i'll learn that i will always get frustrated and feel icky in tights!!
Pyramid session tonight: 200, 400, 600, 800, 600, 400, 200. 1min rest after the 2's and 4's and 2mins after the 6's and 8. Was feeling yesterdays session in the legs but my breathing was almost more the issue tonight.
Time includes warm up and down.