Training Log Archive: nic.In the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Running 47:01 [3]
Went along to Newcastle parkrun. Pretty lucky to skip the rain apart from the warm down! Not too sure how i feel about it, think i did about the same time as last time but i wasn't happy with it then. But i've also been sick lately i guess so i dont know. Josh ran with me for the last 2km or so which was good for me. Had that same guy comment about my running style again, at least this time he didnt ask me if i was ok when he passed me i guess...
Time includes 15min warm up and 10ish warm down.
Time includes 15min warm up and 10ish warm down.
Strength + Conditioning (Ab challenge) 2:00 [3]
Friday May 1, 2015 #
Running 50:44 [3]
Run from home, got a bit more blocked in the ears as time went on but i'm feeling a whole lot better today, and i'm actually happy how this one went wooo. Nice weather for running today too!
Strength + Conditioning (Abs challenge) 1:00 [3]
Day one of another abs challenge! This time with Mary, Bun, Heather, Jacqui and Rosie, and with rules and everything! I'm a big fan of day one hahah
Thursday Apr 30, 2015 #
Netball 40:00 [3]
(rest day)
Such a fun game! I was GK then GS, kinda hard switching from one to the other! Felt fine sickness wise during the game but i didn't have a ventolin so probably good i didn't have to do much more running.
Wednesday Apr 29, 2015 #
12 PM
Strength + Conditioning 45:00 [3]
I didnt have work today so i decided to do my first ever pilates class at the gym, i'm a rookie at this too. Alot of it was using the bosu balls and i'm very prone to shaking when i get fatigued so that was a bit of a challenge... Really enjoyed it though, i feel like i'll be sore tomorrow.
6 PM
Running intervals 49:38 [3]
Track intervals with Josh, Malin and Macey at Glendale. The session was 400's in a 2:30 cycle, i'm still not feeling 100% so i just skipped every third. Times were 1.25, 1.26, 1.24, 1.28, 1.25, 1.29 so it was a little but good enough session. Stopped at the right amount though i think, my chest got a bit too sore and tight in the last one. Time includes warm up and down.
Tuesday Apr 28, 2015 #
Running 33:57 [3]
Little jog from home. I dont think i feel a heap better but i'm definitely not worse! Mostly just blocked ears and a bit tight in the chest but i felt comfortable enough while running. And it was an alright pace thank goodness, been feeling pretty shitty about all the breaks in my training since easter...
Strength + Conditioning 35:00 [3]
Post run strength
Monday Apr 27, 2015 #
Strength + Conditioning 45:00 [3]
Strength at home because i would miss the gym class because of work. Feeling a bit better today i think, but still a bit blocked in the back of my head and ears and stuff...
cycling 45:00 [3]
Thought a cycle class might be a good option. Really tough class and i felt alright! A bit cough-y at times but really happy to feel like i had a proper workout again!
Sunday Apr 26, 2015 #
Orienteering 49:18 [3]
(sick)
NOY at the Chimney, went out on the short for some orienteering practise at least. Still pretty stuffed up in the head and tight in the chest, and still real cranky about it. Still managed to make a few mistakes though even as slow as i was going! Some were just because it was a bit of a struggle to place what was going on on the ground, but a few compass errors which wasn't good. Think i got pushed around too much with the green...