Training Log Archive: nic.In the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
Running long 15:00 [3]
10 min jog to the start and then 5 min back to the car. Was very happy to have a drink of water :)
Orienteering long 1:32:44 [3]
Got the chance to run the W17-20E course from 2012 at Astleys Tower with tapes thanks to the Dawsons! Really strange to have made such different route choices from when i ran the course back then. Pleasing with how i felt on the long leg running along the road up the hills, but i got a little tired and wasn't very aggressive through the forrest after about control 7 and then was super bad through the last loop with my navigation. The tapes at 7 and 11 had either been eaten or taken down so i spent quite a bit of time making sure i was actually in the right spot, maybe even 2 mins at number 11 i think. So i think that makes an alright time! Lost some time on mistakes and could've done with a drink of water or two but it was really enjoyable regardless so im not phased :))))
Friday Mar 13, 2015 #
Running warm up/down 20:00 [3]
Went to Sydney for a visit to Tracy and Paula. A bit of a jog from the train station to Paula's then a bit of running down at the oval working on technique. Turns out when i know what to concentrate on and focus real hard i can run like a normal person!! I promise myself and all of attackpoint that i'll be rool good with doing my drills and exercises
Running intervals 20:00 [3]
Not entirely sure how far a lap of the oval was but 4x 1lap and 3x 2laps with Tracy. Well worth the trip :)
Thursday Mar 12, 2015 #
Note
(rest day)
Netball 30:00 [3]
The orienteering netball team is back, and we had a win!!! First half GK and then GD and i don't think i have ever been so frustrated with myself, no matter how much i tried i legitimately could not move fast enough. My opponent did about three darts and i was still only reacting to the first one! Drives me so mad!!!
Wednesday Mar 11, 2015 #
Running warm up/down 16:00 [3]
A lap of king edward to warm up and the same to cool down
Orienteering 24:54 [3]
Park o at King Edward park set by Macey, so of course it was brilliant ;) In hind sight i feel like I didnt go out hard enough because i was so scared for how hilly it would be but i was definitely feeling it when i was out there. Lost about 50 seconds on number 18 because i went into the green waaaaay too early and then 30 seconds on 21 because i was getting yelled at by people and didnt take a propper bearing... both just stupid mistakes!
Tuesday Mar 10, 2015 #
Running 53:21 [3]
Pulled up a little tight and tired in the legs so i switched today to just a run knowing Macey would have a rool tough parko set tomorrow! Dont think i would've fit anything else in before work anyway. Had a bit of trouble with my breathing at the end again, it stresses me out so bad when it happens! And i saw a snake, eurghhhhhhhh
Monday Mar 9, 2015 #
Strength + Conditioning 55:00 [3]
Such a good class! Legs are feeling a little tired so this did it for today. My arms are still shaking though, typing this is a struggle...
Sunday Mar 8, 2015 #
Running warm up/down 20:00 [3]
Orienteering race (NOL 3 - Sprint Final) 17:05 [3]
Really enjoyed the map and course! I was a bit too hesitant and changed my mind on a fair few legs which cost me a bit i think, plus i accidentally started running across the open quad after i came out of the buildings from 10-11, no idea what i was doing! Cant complain though, i had alot of fun! Definitely got to learn how to not be such a wimp running down stairs...