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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Running7 3:06:23
  Orienteering4 1:09:53
  Strength + Conditioning1 55:00
  Total7 5:11:16

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Sunday Mar 8, 2015 #

Running warm up/down 20:00 [3]

Orienteering race (NOL 3 - Sprint Final) 17:05 [3]

Really enjoyed the map and course! I was a bit too hesitant and changed my mind on a fair few legs which cost me a bit i think, plus i accidentally started running across the open quad after i came out of the buildings from 10-11, no idea what i was doing! Cant complain though, i had alot of fun! Definitely got to learn how to not be such a wimp running down stairs...

Saturday Mar 7, 2015 #

9 AM

Running warm up/down 23:00 [3]

Orienteering race (NOL 1 - Sprint Relay) 13:47 [3]

Super nervous for first leg but pretty happy with how it went! Took a different route on number one and then had no idea where i was position wise figured that i had already gone different so i may aswell completely do my own thing. Was super worried id lost it all in the last open running sections though. Exciting result!! Go team!!
2 PM

Running warm up/down 23:00 [3]

Orienteering race (NOL 2 - Sprint Qual) 17:36 [3]

Was not at all how i expected! And my legs had no idea how to move through the sand! Lost about 50 seconds on number 3 because i got lazy with my exit direction, didnt take the time to find the path and then really struggled to push my way through some green. Overran the path out of number 6 a bit so lost some time there too. Not the most brilliant run, i dont think i adjusted my technique enough after the mornings race maybe...

Friday Mar 6, 2015 #

Running 30:46 [3]

Jog at walka with some 20sec surges. Nice and easy but it was nice to feel so comfortable before tomorrow! :)

Thursday Mar 5, 2015 #

Note
(rest day)

Wednesday Mar 4, 2015 #

Running warm up/down 16:00 [3]

6min warm up (oops) and 10 warm down.

Orienteering 21:25 [3]

Park Series #2. Super fun courses at Hunter River High. Lost a bit of time on a few of my route choices, i thought i had made bad decisions when i was out there but stuck to the whole 'make a decision and go with it' thing. Would've definitely saved a bit of time on one leg if i had changed my route after i realised though, oh well. Felt like my mind was a little slow at the start but then my legs were a little slow at the end. Unfortunately my foot didnt feel very good when i finished and in the warm down... Iced it when i got home but it's kind of just like an achy pain and i can find the spots when i push it. Think ill stay of it as much as i can tomorrow and it should be okkkk.

Tuesday Mar 3, 2015 #

Running intervals 48:37 [3]

15min warm up to a field in Ashtonfield.

Short intervals session: 2x 100m, 200m, 400m, 200m, 100m w/30sec recoveries. Pushed hard and it was actually quite a tough little session, but also turns out the field wasn't as flat as i recalled so i think that had a bit of an impact. No idea how they thought it was fair for us to play touch football there it's on such a lean! Had a bit of a struggle with my breathing again, just hoping it's not that i'm on the verge of getting a cold.

10min warm down. Josh had a boost for me when i got home :') Makes me feel even worse for locking him out of the house for like 90 mins yesterday...

Monday Mar 2, 2015 #

Running 25:00 [3]

Easy little jog from home. Stopped half way to stretch my calves. Got a little bit of pain on the outside of my foot and the back of my heel, I could feel it standing at work last night but not too sure what it is...

Strength + Conditioning 55:00 [3]

Body blitz gym class. Bit of everything

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