Training Log Archive: nic.

Cruise around from home after work. Feet were feeling pretty sore but I had a good time once i finally got myself out the door. Shame to miss the oshea though!

A small core session

Cycle class at the gym. Legs were feeling a little tired from yesterday but i felt alright A little bit tired in general though too i think, could go for a little nap before work...

Woke up ready to do intervals this morning but then my ride (my cousin) slept in so i had to wait until the arvo and by then i was feeling super tired from not doing much the whole day. Went over to Smyth field but it was chockers with running groups so ended up going to Metford oval which turns out is actually 420m a lap... Plus i got there and really had to go to pee, so it wasn't really the greatest scenario for a good first crack at track intervals in a while...

15min warm up. 3x400m, 3x800m, 3x400m. 1min rest between the intervals and 5min between each set. Couldn't quite make myself do the extra 800 which i feel more shitty about now, but i did still give it a good crack. Struggled to get enough air in, took off my heart rate monitor but it just felt like i had a lump in my throat. It was a real struggle, and my times weren't great so i'm not feeling brilliant about it all. Walked one lap and jogged two for a warm down.

Final streeto for the season at Stockton. Completely flat and i completely underestimated myself / overestimated how long it would take me to get back to the finish. Five whole minutes early! I could've either got an extra three pointer or three more one pointers, maybe even a combination of both. But twas a good hard run yet again. Very keen for the park series to start though!

Jog at Walka. Started off feeling a little stiff and tired but i felt good by the end. First time ive ever seen a snake out there and it was on the track i was running on, had its head reared up and was a red belly. Felt a little ill...

15min warm up, 10min warm down

Spent the day in Sydney and then went to the sprint event at Fred Caterson Reserve. Not a brilliant run, seemed to struggle with working out my distance of how far id run on the tracks and then didn't get to plan ahead because i was just trying to work out where i was. Number 4, 5 and 13 were probably the worst i think, i just never got a good flow i guess. Looking forward to a rest day tomorrow now though, the legs didn't feel super fresh.