Training Log Archive: nic.In the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
Running 34:22 [3]
From home around some of the bush tracks across the creek. Felt pretty good but the pain on the inside of my ankle has made a return... I could feel it on wednesday and thursday a little bit but today it was there for the whole session. I think it's it could be either something to do with running in my orienteering shoes a bit more recently or that my muscles are too tight and are pushing on the bone or something. It's not just when im running though either, ive felt it last night and this morning just walking and moving around my foot. Ill give it a good massage!
Strength + Conditioning 20:00 [3]
Friday Feb 6, 2015 #
cycling 45:00 [3]
At le gym. Started off taking it pretty easy but then there were sprints and i ended up working pretty hard. Legs are quite tired after yesterday though.
Strength + Conditioning 20:00 [3]
Thursday Feb 5, 2015 #
Running intervals 55:00 [3]
16min warm up
2 sets of 5x 60 on - 30 off - 30 on - 30 off. Was running around the lake at Walka and had 1 min rest between the sets. Decided i'm finally going to properly get going on some intervals! Malin and i started our sessions at the same time so even though we were doing different intervals we were running near each other the whole time. It'll be so good to be able to do that more often! Didn't feel too bad but i would've for sure struggled if my intervals were any longer.
10min warm down
2 sets of 5x 60 on - 30 off - 30 on - 30 off. Was running around the lake at Walka and had 1 min rest between the sets. Decided i'm finally going to properly get going on some intervals! Malin and i started our sessions at the same time so even though we were doing different intervals we were running near each other the whole time. It'll be so good to be able to do that more often! Didn't feel too bad but i would've for sure struggled if my intervals were any longer.
10min warm down
Wednesday Feb 4, 2015 #
Running 50:27 [3]
From home, felt pretty good today!
Tuesday Feb 3, 2015 #
Orienteering 1:05:00 [3]
10min warm up.
Intervals at Southams road. I did the Hard 1 course that i set for the 5 days but split it up a bit. Tried to push on 1-6 hard, 7-13, 14-19 and 20-14. Struggled to make myself go faster but im happy with my navigation so its still a good session. Unfortunately my feet were going completely numb though. Not a clue why, it hasn't happened for ages and there was nothing different about today so it's just weird. Stopped in between each of the intervals to try to get it back to normal but it was really frustrating.
Intervals at Southams road. I did the Hard 1 course that i set for the 5 days but split it up a bit. Tried to push on 1-6 hard, 7-13, 14-19 and 20-14. Struggled to make myself go faster but im happy with my navigation so its still a good session. Unfortunately my feet were going completely numb though. Not a clue why, it hasn't happened for ages and there was nothing different about today so it's just weird. Stopped in between each of the intervals to try to get it back to normal but it was really frustrating.
Sunday Feb 1, 2015 #
Running warm up/down 25:00 [3]
15 min warm up 10 min warm down
Orienteering 19:38 [3]
Did NOL course 2 at Newcastle Uni from 2012. Made a few really silly route choice mistakes on number three and coming out of number 7. Both were because i hadn't planned ahead well enough so i tried to fix that for the rest. Didn't get too exhausted for the finish and beat my time from when i did that course even with the mistakes so im glad!