Training Log Archive: nic.

5-days Day 1. Long sprints are so rough. Not too sure on my route choice to number 16, exited 18 headed towards number 20 and lost some time there, and then went too far left to number 24. Was struggling by the end and i slowed considerably but it was a good time!

From home with dad. I don't think either of us felt too crash hot, it was sooooo so so warm already! Didnt do any training yesterday, just a bit of tennis and a little cruise (in the rain) on MY NEW BIKE to a friends place. Happy days! Looking forward to the five days now :)

Tiny bit of strength

Event: Big Foot Sprints XVII
 

Big Foot Sprints! Lost a bit of time on both of the courses but it was good to have an orienteering race again, felt like it had been waaaay too long. Started 4seconds behind dad on the second loop! We were both as silly as each other early on and made some bad mistakes so twas some good racing! aha

BF Sprint 1 - Splits

Women - Splits

Jog from the foreshore with Angus, Callum and Tazza :)

Joined by Josh and Viktoria for some strength

Run from home. Attempted some surges after 15mins and after them it was straight into the two biggest hills for the run so after that it was hard to keep up an ok pace. I can make myself keep going alot better than i used to but im just not fast...

Went out for a run with Dad and Josh which was super nice! From my Aunty's house to the Boambee head lookout, then along the beach to the next headland and back home through Sawtell. Josh got away from me on the sand but he made me stride out to keep up with him when he picked up the pace for the last km. Good effort for a hot morning after a bit of a late night, especially for dad - if his scategory efforts were anything to go by he had a fair few wines.