Training Log Archive: nic.

Travelled to Coffs for a bit of a family christmas and i was slack and didn't get in any training...

Run from home. Kinda feel like i should feel a bit fresher after a rest day than what i seem to... I spose standing at work probably doesn't help but still, i really had to make myself keep running!

Maitland/Lorn streeto. Really thought all of the answers being numbers would just be way too confusing but it was a real good event. My route choice wasn't brilliant but i think i would've gone a pretty good distance so im not fussed

Run with Callum and Angus from the foreshore. Good to be able to go this week!

20min of strength in the park after the run, not sure what happened to the 90% chance of a storm... Then a well needed stretch after, my legs are feeling rool sore!

Body Blitz at the gym

My calves are ridiculously sore after yesterday and a run wasn't looking real good so i stayed for a 'Tabata' gym class. 6 stations of 8x 20secs on 10 secs off of a fair few different exercises. Actually a pretty good class!

Went to Sal and Steve's mtbo event and did the score course on foot. Had fallen over twice by the time i got to the start but things improved from there. Went around on the tracks a bit more than i probably should have but i guess when all the controls are on tracks it's not too silly. I was a bit too slack with my aiming off at times though, and i lost a bit of concentration at the end. So good for me to be back in the bush though! Greatest way to do a long run i think