Training Log Archive: nic.In the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
Running warm up/down 32:00 [3]
Running intervals 23:00 [3]
Pyramid intervals around the lake at Walka. 1min, 2min, 3min, 4min, 3, 2, 1 with 1min recovery. Been a while since i've tried to do faster training so i thought i should make sure i can still get the legs turning. Definitely slowed down on the 3 and 4 min efforts but i think i finished relatively strong. Was not enjoying lunch as much when running as i did while eating it...
Friday Dec 12, 2014 #
Running 48:06 [3]
From home. My quads haven't recovered brilliantly, pretty sore by the end of it!
Strength + Conditioning 31:00 [3]
Had such a bad water belly!
Wednesday Dec 10, 2014 #
Running (Streeto - Raymond Terrace) 44:44 [3] 8.3 km (5:23 / km)
Not too bad of a run! Pretty hilly so i'm happy to have got this distance. Made a bit of a silly route choice decision when i was crossing over the main road because i didn't make a decision on what to do early enough but i think i could've only got one or maaaaybe two more points. Probably the first time this season i've been back in a good time which is nice! haha.
Tuesday Dec 9, 2014 #
Running 38:59 [3]
Run in newcastle with Josh. Bar beach - king edward - newcastle baths and back. The hills and the heat, holy moly.
Monday Dec 8, 2014 #
Strength + Conditioning 55:00 [3]
Body Blitz at the gym, my arms are so sore. Got a bit of a sore left hamstring after some of the deadlifts but i think itll be all good.
Running 17:10 [3] 3.41 km (5:02 / km)
Ran part of the way home from the gym, my legs were soooo jelly. Hamstring was ok as long as i didnt stride out too much but i was just tired and lethargic so this was enough. Bit wimpy really... At least my garmin was working again today!
Sunday Dec 7, 2014 #
Running 1:16:14 [3]
Long enough run at Glenrock with Josh and Macey. What an adventure! Little bit of single tracks, little bit of bush bashing, some sand running, some stairs, and a bit on the Fernleigh track. Thank goodness for the guys because i was very, very disoriented by the end. Legs felt pretty tired today. Oh and my GPS wasn't working again! Not a clue why...
Strength + Conditioning (Ab challenge) 20:00 [3]
The final day! Ive got a solid one pack now, happy days