Training Log Archive: nic.In the 7 days ending Nov 8, 2014:
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Saturday Nov 8, 2014 #
Running 51:13 [3] 9.43 km (5:26 / km)
Run around sugarloaf, It was a little bit ugh! I just felt a tad sluggish and huge aha. Wasn't too bad up the hills though!
Strength + Conditioning (Ab challenge) 7:00 [3]
Friday Nov 7, 2014 #
cycling 45:00 [3]
Not the greatest class but still worked hard. Felt a little sick in the stomach today, possibly just a bit of tiredness catching up with me
Strength + Conditioning 6:00 [3]
I have a feeling ive mucked up which days im up to so to make sure i dont forget today was day 10!
Thursday Nov 6, 2014 #
Strength + Conditioning 6:00 [3]
(rest day)
Feeling a tad stressed, so much to do so little tiiimmeeeee
Wednesday Nov 5, 2014 #
Running 43:50 [3] 8.57 km (5:07 / km)
Streeto at Mayfield in a crazy storm. Kinda fun but pretty bloody scary to be honest! Mistook a huge fence around a property for the school so I thought I'd missed my turn and went back but turns out I would've been right so I just wasted a heap of time and didn't actually end up getting the points, silly silly silly! Felt pretty comfortable running though which is cool!
Tuesday Nov 4, 2014 #
Running 34:24 [3] 6.82 km (5:03 / km)
Handed in an assignment this morning so i celebrated with a nice run along the breakwall, around to newcastle beach and then along the foreshore walk. The last km at least was straight into the wind but at least it was cool enough for running, crazy how noticeably hotter it is at home! Legs feel a little exhausted now after yesterday too so ill make sure i have a good stretch later on.
Strength + Conditioning (Ab challenge) 4:00 [3]
Monday Nov 3, 2014 #
Strength + Conditioning 55:00 [3]
Body blitz at the gym, holy moly my arms...
Strength + Conditioning (Ab challenge) 3:00 [3]
Sunday Nov 2, 2014 #
Running long 1:20:05 [3]
At Glenrock with Josh, Tazza, Macey and Daniel. Super morning for it and 100 x better with company! Stopped at the car after the bigger loop for a quick drink and then did another little loop. Felt like I struggled to get enough air in on the uphills toward the end but the blisters are just about good now after wearing my old orthotics again :) Oh and the legs were feeling a little tired from yesterday at some points...
Strength + Conditioning (Ab challenge) 3:00 [3]