Training Log Archive: nic.In the 7 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
cycling 45:00 [3]
Cycle at the gym. The sunrise was super pretty this morning!
Friday Jul 4, 2014 #
Running 45:00 [3]
A bit over 10 min warm up and warm down.
7 x 60second hill ints out at walka. Im feeling rather exhausted now... Good hill to run up though i suppose, and it was a nice enough day :)
7 x 60second hill ints out at walka. Im feeling rather exhausted now... Good hill to run up though i suppose, and it was a nice enough day :)
Thursday Jul 3, 2014 #
Note
(rest day)
Took advantage of Josh's op being in Sydney and did a nice walk and occasional slow from Manly beach with mum. Super nice, i'll go back to run the whole thing one day for sure!
Wednesday Jul 2, 2014 #
Running intervals 50:00 [3]
15 min warm up. Soooooo cold tonight!!!!!
1000m, 800m, 600m, 400m, 200m. Ran them with Tazza which was fab, we had 1:40 rest. Not too sure if I'm happy with my times, kinda lost track of it all with the rest and that but I didn't feel fast tonight. The legs were pretty cold and jelly so that might've had something to do with it I spose.
Warm down ended up being longer than the warm up, jogging around to not freeze while the rest finished their intervals and then a warm down with everyone.
1000m, 800m, 600m, 400m, 200m. Ran them with Tazza which was fab, we had 1:40 rest. Not too sure if I'm happy with my times, kinda lost track of it all with the rest and that but I didn't feel fast tonight. The legs were pretty cold and jelly so that might've had something to do with it I spose.
Warm down ended up being longer than the warm up, jogging around to not freeze while the rest finished their intervals and then a warm down with everyone.
Tuesday Jul 1, 2014 #
Running 50:00 [3]
Run at walka with josh, super cute brother sister bonding <3 He picked up the pace at the end which probably wasn't super necessary considering the intervals session in line for tomorrow but i coped ahah. Saw some pretty large kangaroos, 100% certain one of them was flexing as we ran past.
Monday Jun 30, 2014 #
Running 30:00 [3]
We saw a whale!
Strength + Conditioning 30:00 [3]
Sunday Jun 29, 2014 #
Running warm up/down 15:00 [3]
Was not feeling a warm down, super slack i know but i just ran like 50m to the cars...
Orienteering 40:19 [3]
Super fun! I lost some time though, a bit from drifting into the green on a couple of legs and some from being slack with my exit and wasting time. Not too bad though, the running at the start was pretty nice!