Training Log Archive: nic.In the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
Running 35:00 [3]
Went to maitland parkrun this morning, gosh it's slower than newcastle! A bit muddy and that on the turns too today because of the rain. I went out a bit too fast, got a stitch at the 2km mark and then just couldn't hold on in the last bit. I think i beat my time for maitland though which is cool, especially with the cold last week and that, but the little kid that finished after me took my time chip so im a little unsure what my 'official' time will be ahaha. Also a little unsure how my running style was, pretty confident i just got super exhausted and looked really unco again...
Time includes warm up and down too.
Time includes warm up and down too.
Thursday May 29, 2014 #
Running 41:53 [3]
Considering how lacking in energy i was after uni i was pretty happy with how this went. Started off at a quite good pace, i slowed a little near the end. Pretty hilly loop so definitely not an easy run.
Netball 40:00 [3]
I had a shocker! Think ive got myself a bit of a permanent position in GK now that the team will lose star player Rhi, so fingers crossed i will improve! hahah. Miss a bit of mid court already though...
Wednesday May 28, 2014 #
Running warm up/down 30:00 [3]
15 min warm up
Bit of a walk around while the guys finished and then like a 10 min jog i think warm down
Bit of a walk around while the guys finished and then like a 10 min jog i think warm down
Running intervals 23:00 [3]
400m's at the track, there was 7 of us tonight so it was really good!
I did 6x 400m on a 3min cycle. Times were 89, 88, 87, 90, 90, 90. Still not feeling 100% so i stopped at 6, the cold air was pretty hard on the breathing and i got a little light headed. I cannot wait for my ears to unblock!!!
I did 6x 400m on a 3min cycle. Times were 89, 88, 87, 90, 90, 90. Still not feeling 100% so i stopped at 6, the cold air was pretty hard on the breathing and i got a little light headed. I cannot wait for my ears to unblock!!!
Tuesday May 27, 2014 #
cycling 45:00 [3]
it was actually a really good class tonight! Never going to let myself forget a towel again though, it was so sweaty
Monday May 26, 2014 #
Running 30:00 [3]
IM BAAAACKKKK, kinda, i just feel a tad unfit and slow... Nice jog at the foreshore though, the water was super choppy!
Strength + Conditioning 30:00 [3]
Sunday May 25, 2014 #
Running 23:38 [3]
Went for a walk yesterday with mum and i felt like today was the day to give a run a go! I didnt get as dizzy as i had expected too, my ears have been blocked this whole time so dizzyness has been a bit of a pain. Apart from feeling un-fit and un-coordinated because its been like a whole week (WAH!) it was all good, thank goodness for my ventolin today though aha.
Really bummed to not end up able to go to Canberra this weekend though, looked like a pretty good weekend...
Really bummed to not end up able to go to Canberra this weekend though, looked like a pretty good weekend...
Strength + Conditioning 10:00 [3]
Little bit of a hand weight session post run