Training Log Archive: nic.In the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Strength + Conditioning 35:00 [3]
Bit of a strength session in front of the footy
Running 23:00 [3]
Small jog with mum after the strength, had a bit of a niggle in my calf... It was super windy though!!!
Thursday May 1, 2014 #
Swimming 30:00 [3]
At the forum after a bit of time in at uni, not as much of a struggle as i thought it'd be!
Wednesday Apr 30, 2014 #
Running warm up/down 20:00 [3]
Soooooo not a fan of a 15 minuteish warm up around a track, dizzy stuff! Then a three lap warm down.
Running intervals 35:00 [3]
Intervals at Glendale with Macey and Angus, and coach Josh on the sideline.
I did 4 sets of 200m, 200m, 400m. 30 seconds in between runs and 3 minutes in between sets. Then josh got me to do some running drills after because i look like 'a massive spastic running'. Just some high knees and bum kicks and lunges etc, but i honestly was starting to get tingling toes because i could not for the life of me make my legs move faster no matter how hard i tried, the most frustrating thing everrrrr! Anyway my hamstrings are not feeling brilliant still, and after today my hip flexers are feeling pretty tight too so maybe just like a swim would be nice for tomorrow i think...
I did 4 sets of 200m, 200m, 400m. 30 seconds in between runs and 3 minutes in between sets. Then josh got me to do some running drills after because i look like 'a massive spastic running'. Just some high knees and bum kicks and lunges etc, but i honestly was starting to get tingling toes because i could not for the life of me make my legs move faster no matter how hard i tried, the most frustrating thing everrrrr! Anyway my hamstrings are not feeling brilliant still, and after today my hip flexers are feeling pretty tight too so maybe just like a swim would be nice for tomorrow i think...
Tuesday Apr 29, 2014 #
Running 40:33 [3]
Out at walka. Tried to not just jog and it wasnt too easy on the legs! I had a good stretch session last night but i may have gone overboard, my hammies were a tad sore running. The sky was nice and pink tonight, really pretty :)
Monday Apr 28, 2014 #
Running 30:00 [3]
Jog from the foreshore, it got dark so so early!
Strength + Conditioning 30:00 [3]
I could definitely notice it'd been a while since id done strength tonight, wow..
Note
So i may get to back logging easter a bit later on but i'm trying to not let myself use it as a procrastination technique, but i suppose this is one too... Anyway it was a really good week though!!