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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Running4 2:14:24
  Orienteering1 44:44
  Strength + Conditioning1 30:00
  Netball1 20:00
  Total6 3:49:08

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Sunday Mar 30, 2014 #

Orienteering 44:44 [3]

NPY at Fairley Dams.
First control had me stumped just because i didnt expect to have to go in that direction, but the navigation was pretty good apart from not aiming off well on a couple. My legs felt ridiculously tired though, yesterday was just super draining. So i think 6,7 and 8 would've been pretty slow, i just had nothing!

Saturday Mar 29, 2014 #

Running 24:04 [3]

Maitland Parkrun. Nice and muddy from the rain the previous day/night so it was a tad difficult to go around the corners. I started near the back so i played catch up for like the first km, but turns out apparently it was a pb! I started my watch when i crossed the start line so their time's six seconds slower too. A really nice morning!

Thursday Mar 27, 2014 #

Netball 20:00 [3]

Another win by the angels wooooooo

Wednesday Mar 26, 2014 #

Running 45:20 [3]

Skipped out on night o, i was the only one from the Blatchford houshold considering going and i'm not super keen on night orienteering so i opted for a jog from home instead. I thought it'd give me a chance to get more uni work done too but from all this time im spending on attackpoint and testing out the new AMP website thing that was probably a little optimistic...
Turned out to be a pretty hilly run though, which was completely unintentional and the legs did not love it after yesterday. But i was happy with how i was pushing it! Had to stop still for maybe 30 seconds at the 20 min mark, the outside of my calves were awful! But they were bearable enough from then on.

Tuesday Mar 25, 2014 #

Running hills 35:00 [3]

12 min warm up
2 sets of 5x 20 second hills. Pretty happy with how i went i think, legs were moving alright and i felt like i pushed myself pretty hard.
10 min warm down, calves got preeeeetty tight up the last hill to home, ill have to make sure i pick up the stretching i think.

Monday Mar 24, 2014 #

Running 30:00 [3]

From king edward park this week, the lengthy uphill at the end wasn't exactly the recovery run i was expecting but my legs coped well despite feeling a tad sore in the beginning :)

Strength + Conditioning 30:00 [3]

Strength on the highest peak of king edward park, the wind made balancing the side plank a little interesting. Good sesh

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