Training Log Archive: nic.In the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Orienteering 51:57 [3]
NOL - Rowdy Flat
Started off pretty slowly, i stood at the start triangle for a good 10 seconds super confused before i found it, and then i couldn’t make myself go the direction i knew i had to. Lost a bit of time on number three and then started navigating 12-13 when i was going 11-12. I got a little sloppy in the circles at the end too but i think I’m just happy to have not made a huge mistake and lose too much time on a control or two. Definitely a different area to run on!
Started off pretty slowly, i stood at the start triangle for a good 10 seconds super confused before i found it, and then i couldn’t make myself go the direction i knew i had to. Lost a bit of time on number three and then started navigating 12-13 when i was going 11-12. I got a little sloppy in the circles at the end too but i think I’m just happy to have not made a huge mistake and lose too much time on a control or two. Definitely a different area to run on!
Friday Mar 21, 2014 #
Running 23:00 [3]
20 min run and 4 20 second pick ups along a path at coogee beach. It was super pretty and a nice morning so I did a good stretch sesh down there too and then had a bit of a walk back.
Wednesday Mar 19, 2014 #
Orienteering 32:27 [3]
Park o final at walka.
I could feel my legs were a bit tight from yesterday! There was a bit of confusion with little bush track but no mistakes, i just tired from all the long running legs. A tad scared of the fact they we were warned about snakes on the bush legs though, but the short legs in the bush were probably my favourite section, and a bit of relief from just the long track runs.
I could feel my legs were a bit tight from yesterday! There was a bit of confusion with little bush track but no mistakes, i just tired from all the long running legs. A tad scared of the fact they we were warned about snakes on the bush legs though, but the short legs in the bush were probably my favourite section, and a bit of relief from just the long track runs.
Tuesday Mar 18, 2014 #
Running intervals 40:00 [3]
Intervals at Smythe oval, luckily there was another guy and his dad there doing intervals so i was safe enough.
!2min warm up - 3 laps and some run thrus
100m, 200m, 300m, 400m with one minute between. Then back down the pyramid. I didnt feel too bad i dont think, definitely was an exhausting session though and i got a few bugs in my eyes which was a tad uncomfortable...
Then 3 lap warm down.
!2min warm up - 3 laps and some run thrus
100m, 200m, 300m, 400m with one minute between. Then back down the pyramid. I didnt feel too bad i dont think, definitely was an exhausting session though and i got a few bugs in my eyes which was a tad uncomfortable...
Then 3 lap warm down.
Monday Mar 17, 2014 #
Running 30:00 [3]
The foreshore was extra smelly today so glad i made it through without feeling too ill in the belly :)
Strength + Conditioning 30:00 [3]
A really good strength session this week!
Sunday Mar 16, 2014 #
Orienteering 37:28 [3]
State League 2
I think i redeemed my navigation thank goodness. Super strange to have to basically turn around and go the opposite direction from the start triangle! I wasnt going all that fast in the beginning but it meant no mistakes, and then i was more confident in the more open faster running areas. Super enjoyable weekend!
I think i redeemed my navigation thank goodness. Super strange to have to basically turn around and go the opposite direction from the start triangle! I wasnt going all that fast in the beginning but it meant no mistakes, and then i was more confident in the more open faster running areas. Super enjoyable weekend!