Training Log Archive: nic.In the 7 days ending Mar 19, 2014:
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Wednesday Mar 19, 2014 #
Orienteering 32:27 [3]
Park o final at walka.
I could feel my legs were a bit tight from yesterday! There was a bit of confusion with little bush track but no mistakes, i just tired from all the long running legs. A tad scared of the fact they we were warned about snakes on the bush legs though, but the short legs in the bush were probably my favourite section, and a bit of relief from just the long track runs.
I could feel my legs were a bit tight from yesterday! There was a bit of confusion with little bush track but no mistakes, i just tired from all the long running legs. A tad scared of the fact they we were warned about snakes on the bush legs though, but the short legs in the bush were probably my favourite section, and a bit of relief from just the long track runs.
Tuesday Mar 18, 2014 #
Running intervals 40:00 [3]
Intervals at Smythe oval, luckily there was another guy and his dad there doing intervals so i was safe enough.
!2min warm up - 3 laps and some run thrus
100m, 200m, 300m, 400m with one minute between. Then back down the pyramid. I didnt feel too bad i dont think, definitely was an exhausting session though and i got a few bugs in my eyes which was a tad uncomfortable...
Then 3 lap warm down.
!2min warm up - 3 laps and some run thrus
100m, 200m, 300m, 400m with one minute between. Then back down the pyramid. I didnt feel too bad i dont think, definitely was an exhausting session though and i got a few bugs in my eyes which was a tad uncomfortable...
Then 3 lap warm down.
Monday Mar 17, 2014 #
Running 30:00 [3]
The foreshore was extra smelly today so glad i made it through without feeling too ill in the belly :)
Strength + Conditioning 30:00 [3]
A really good strength session this week!
Sunday Mar 16, 2014 #
Orienteering 37:28 [3]
State League 2
I think i redeemed my navigation thank goodness. Super strange to have to basically turn around and go the opposite direction from the start triangle! I wasnt going all that fast in the beginning but it meant no mistakes, and then i was more confident in the more open faster running areas. Super enjoyable weekend!
I think i redeemed my navigation thank goodness. Super strange to have to basically turn around and go the opposite direction from the start triangle! I wasnt going all that fast in the beginning but it meant no mistakes, and then i was more confident in the more open faster running areas. Super enjoyable weekend!
Saturday Mar 15, 2014 #
Orienteering race 1:09:15 [3]
State League 1.
Not a brilliant run. I made a few errors in the circle and i really noticed how tough and exhausting it was! I tried to cut of a bit of distance occasionally by climbing but it saved me no time at all and i probably didnt need to make myself climb any more than necessary, and then at the end of the course i think like alot of people i just had nothing left and i started to become really hesitant.
Not a brilliant run. I made a few errors in the circle and i really noticed how tough and exhausting it was! I tried to cut of a bit of distance occasionally by climbing but it saved me no time at all and i probably didnt need to make myself climb any more than necessary, and then at the end of the course i think like alot of people i just had nothing left and i started to become really hesitant.
Thursday Mar 13, 2014 #
Netball 40:00 [3]
Macey's Angels Debut!
Apparently i no longer know how to pass the ball to a good spot... The team came out with the win! Super fun to play again :)
Apparently i no longer know how to pass the ball to a good spot... The team came out with the win! Super fun to play again :)