Running 47:00 [3]
Running with josh, macey, sal, angus and Callum at king Edward. I did the warm up with then but angus and I went for a bit of a longer run instead of intervals. Probably too short of a run in the end and I feel guilty now, but at the time I just couldn't go longer! It was super hot and the loop we were doing included a solid 1km of hills I think, from the bottom to the top! Beach and a frozen coke afterwards was brilliant.