Running warm up/down 15:00 [3]
Not going to lie it was a pretty tough warm up. Around King Edward park. Warm up was about 14minutes and the warm down was a bit slack, we were doing some jogging for some video footage (thanks guys).
Running hills 20:00 [3]
Awesome hills session at King Edward with Macey, Angus, Sal, and Kazza. It was tough! Long hills first with jogging down recovery, i did 4. The first one was just under a minute but I dont think i got any of the others that fast. I think number 3 was around 1:10. Then short hills, four again for me. Im not too sure how long they were, maybe like 20 seconds? Started them all with angus and he really made me push myself to try to keep up. He smashed the last one though, i had no hope! So good doing hills with people, i love group sessions! :)
I forgot to stop my watch so im not really sure how long to log this for though...