I was pleasantly surprised with the map, i could only remember the park being super open but i really had to navigate and use my compass in the green. I made errors on 3 and 8, i justt was a tad to the side of the controls and couldn't pick which tree each was on. I also messed up number 14, i actually got to 23 before hand, i think i got caught drifting around the thicker stuff and didn't have my exit direction.
Terrain ints. I went to a new spot today which was nice.
I did, 3 min, 2 min, 90 sec, 60 sec, 30 sec. With two minutes recovery between each. There was a small bit of hill in each too, which was good.
Warm up/down18:00 [3]
The warm up was just running around to try to figure out a loop i could do, then the warm down was a bit of a loop in the streets.
3 sets of ten laps again, but at the end i decided to do butterfly, backstroke, breastroke and freestyle just to make sure i could still do it all. And i didnt drown :)
It was really nice today, there was only one other guy in the pool with me!
Last Oshea event, the score course.
I think Angus and i seemed to split the course pretty well! I had the northern loop, and we got back about a minute apart i think it was which was really cool! Pretty happy with my navigation today thank goodness, but i did struggle to get myself going on some of the hills. We both had a looooong track run at the end, and i wanted to make up for the fact that i may have walked a bit of a hill or two and tried to pump it a bit at the end. We ended up winning!! GO TEAM! :D hah
Oh and once again not too sure on my actual time, i lost my splits...