Training Log Archive: nic.In the 7 days ending Dec 29, 2011:
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Thursday Dec 29, 2011 #
Orienteering race (x-mas 5 days - day 3) 54:02 [3] 5.1 mi (10:36 / mi)
Tuesday Dec 27, 2011 #
Orienteering race (x-mas 5 days - day 1) 35:54 [3] 4.1 mi (8:45 / mi)
Friday Dec 23, 2011 #
5 PM
cycling 20:00 [3]
Mum read the gym time table wrong so unfortunately when we turned up for the cycle class it was just about to finish. Chose to do some on the bikes to warm up a bit. Did some sections with the level higher for either a minute or two, so hard!
Running 15:00 [3]
Fifteen minutes on a treadmill feels so much longer than fifteen outside. I did it all at 5 minute km's or just under so the computer thing said. Calves got quite tight which was a shame.