Training Log Archive: nic.

Mum read the gym time table wrong so unfortunately when we turned up for the cycle class it was just about to finish. Chose to do some on the bikes to warm up a bit. Did some sections with the level higher for either a minute or two, so hard!

Fifteen minutes on a treadmill feels so much longer than fifteen outside. I did it all at 5 minute km's or just under so the computer thing said. Calves got quite tight which was a shame.

Some nice exercises in the ad breaks.

Streeto at Valentine. I chose to go to the flat area first because i knew i'd be screwed for the rest of the run. Probably would've been a bit of a silly route choice because i ran further to get the points but my points doesn't really phase me, I just wanted to make sure i ran the whole time.
My left foot when numb again which may be a bit of a worry, it's so frustrating! No pain in the operated leg which was nice considering i ran up all the hills too :)

Two slow laps, then some drills on the ladder and such.

8 x 300m, one every 3 minutes. I so much regretted eating a heap of crap during the day because i was home bored. All were to be between 72 and 75. I only got three down to 72 unfortunately, not my best today.

Ended up just being another two laps. Tried doing some drills but there was a little bit of a twinge in my leg and it was worst when i was on my toes.
Some push ups and sit ups too at the end.