Training Log Archive: nic.

Walking and a tiny bit of jogging around out control sites for the 5-days. Didn't start off too good when Rhiana and i managed to find a spider web to walk through about 10m from the car :| but with out sticks constantly waving in front of us for the rest of the time we braved it out.

Pretty happy with it all :)

A well needed stretch sesh while i was laying on the ground getting the christmas tree set up. The tree looks fabulous if i do say so myself :)

Run throughs and drills and what not. Everything felt good. It's so frustrating that i can't move my legs real quick :|

3 x 1km's every 7 and a half minutes. The first was 5:13, the second 5:18 and the last 5:23. So they weren't real quick at all... but i was not to concentrate on the time but just finishing it all.
It definitely got tighter but no real pain or anything do that was great! :)

Had to cut it short because my leg didn't like the drills this time around. I think it was just being on my toes for the backwards and the cross overs.

A good workout out the gym, i could definitely feel the legs burning! :)

Streeto around Redhead. I JOGGED!! :D I came back super early but i didn't have a watch so estimating i did alright. I went to some really pointless controls, like to the other side of an oval for a one pointer, but it was a really good chance for me to run so i didn't care about the points at all. I pretty much jogged whenever i could on grass, and everything felt all good :D

So mum and i arrived at the pool with an hour until they shut and neither of us had out wallets... BUT thankfully there was a lovely lady at the desk who let us go in for a swim :D
I did three sets of ten laps with a small break in between. At the end i just did butterfly kick down the pool next to mum who thought it was a good idea to do laps of backstroke, and my stomach was killing! I'm so weeeaaaak! :(

Central Coast Street-o with the fantastic company of the Marie :D Far out i missed her!
It was a walk / jog. Majority was walking because of the hills and such, but when we did run i felt fine :)


Work experience at the physio starts tomorrow, i'm pretty excited for it! :)