Training Log Archive: nic.In the 7 days ending Nov 19, 2011:
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Thursday Nov 17, 2011 #
cycling 45:00 [3]
A class at the gym again. I stood up for one of the tracks, but it started to get a bit strained i thought so for the rest i just stayed sitting which made me feel like a noob again. I enjoyed the new fans in the room!
Strength + Conditioning 15:00 [3]
The abs class after the cycle one. I felt it a lot!! Frustrating that i couldn't do two of the exercises properly though.
Wednesday Nov 16, 2011 #
Street Orienteering 1:00:00 [3]
It was just a lovely walk with Rhiana again. We both at some stage got confused as to exactly where we were because we get so into conversation, haha. Enjoyable though, and i was glad it had stopped raining.
Tuesday Nov 15, 2011 #
Warm up/down 30:00 [3]
Just walking again. Five laps warm up each time faster, then two to warm down. It was even more frustrating today though...
Running 8:00 [3]
This time i did 8 sets of 50m run then 25m walk then 25m run. And two at the end of 75m run and 25m walk. Everything felt good again :D
Monday Nov 14, 2011 #
4 PM
Swimming 30:00 [3]
Just did the same thing as last week, but today i enjoyed a throbbing headache. The heat is gross :|
Sunday Nov 13, 2011 #
5 PM
Warm up/down 29:00 [3]
Five laps beforehand with each lap faster than the last, and then two as a warm down - all walking.
Running 8:00 [3]
FIRST RUN!!! :D
It was only 25m jog, 25m walk; 18 times. And then 50m jog, 25m walk, 25m jog; twice. Everything felt great :)
It was only 25m jog, 25m walk; 18 times. And then 50m jog, 25m walk, 25m jog; twice. Everything felt great :)