Training Log Archive: nic.

I did the pilates again. Hard work, my stomach is sore now. It kind of hurts my hips, click everytime we do a certain stomach exercise...

So i had an appointment at the Podiatrist today. He was really nice, and very clever ! It interested me.
He said that most of my problems are coming from my hips. Apparently they roll inwards, which causes my feet to roll in even more, so my muscles are over working to try to keep my arch off the ground. The hips rolling is also what makes my knees hurt.
He plastered my feet for orthotics and told me to do some pilates so mum and i went and got a dvd. Apparently "In five segments of 10 minutes each, the Pilates based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside - FAST" hahahaha, awesome !! :P

C • ahaha (: that's funny! FAST... 2

So i did all the things on the dvd, and i'm pretty sure my cheeks have lifted already :P ha
It's actually really really quite painful ! My stomach and bum and legs were all burning. My legs felt jelly afterwards too. Plan was to do it everyday........

Our team won !!! :D:D first time ever ! So good. I played C then WA.
Also filled in for mums team after, played GK :| fun though.